Blog — notes for better days — Nudgely AI habit app

21:00 · Blog

Habits, sleep, focus and the science of small nudges, plus what's new in Nudgely. One short read a week.

Latest · Science

The 3pm slump is a scheduling problem

Why a ten minute walk beats a third coffee, and how Nudgely finds the minute for it.

Sep 18, 2026 · 5 minRead

Five minutes, one habit, no 5am alarm. What 40,000 Nudgely mornings taught us.

Sep 9, 2026 · 7 minRead

The biggest update since launch: a planner that fits habits into the gaps of your day.

Aug 28, 2026 · 4 minRead

21:00 · Blog

Habits, sleep, focus and the science of small nudges, plus what's new in Nudgely. One short read a week.

Latest · Science

Why a ten minute walk beats a third coffee, and how Nudgely finds the minute for it.

Sep 18, 2026 · 5 minRead

Five minutes, one habit, no 5am alarm. What 40,000 Nudgely mornings taught us.

Sep 9, 2026 · 7 minRead

The biggest update since launch: a planner that fits habits into the gaps of your day.

Aug 28, 2026 · 4 minRead

21:00 · Blog

Habits, sleep, focus and the science of small nudges, plus what's new in Nudgely. One short read a week.

Latest · Science

Why a ten minute walk beats a third coffee, and how Nudgely finds the minute for it.

Sep 18, 2026 · 5 minRead

Five minutes, one habit, no 5am alarm. What 40,000 Nudgely mornings taught us.

Sep 9, 2026 · 7 minRead

The biggest update since launch: a planner that fits habits into the gaps of your day.

Aug 28, 2026 · 4 minRead